Category Archives: Sleep Facts

Does The Change in Weather Affect Your Sleep?

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Regulating Sleep Through Food

Everyone knows that certain foods promote sleep. From drinking a glass of warm milk right before bed to avoiding caffeine anytime after lunch, there is plenty of advice on foods you can eat (or not eat) to get a good night’s

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The Four Stages Of Sleep

The Four Stages Of Sleep

Regular sleep for some is hard to come by.  I find myself lying in bed, sometimes for hours, before I finally fall asleep.  Before I can even enjoy some quality Z’s the alarm goes off and it’s time to get

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