Category Archives: Sleep Facts

How To Sleep Like A World Cup Pro!

Running back and forth a 100 yard field can be exhausting for the World Cup soccer players! You might ask yourself how they are able to do this for 90 minutes. The answer is in exercise and, of course, a

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Sleep Awareness Week: The Importance and Benefits of Sleep

                  A few years ago, if you had asked me about the importance of sleep I would have told you it was important to re-energize. But, that is just one of the few benefits of sleep. The science of

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5 Ways to Sleep Better in 2014

With the New Year comes the enthusiasm to mold a new you! Most people want to lose weight, pick up a new hobby, or even get out and do new and exciting things. What about a New Year’s resolution to

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