Category Archives: Sleep Facts

What to Expect When You’re Expecting- Pregnancy & Sleep

Sleeping while you are pregnant is an additional challenge that you don’t expect initially.  I knew that I would probable be uncomfortable sleeping but that was the extent.  I was wrong as you start to get bigger it is harder

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Fun and Interesting Facts about Sleep

Sometimes talking about too much sleep can put you to sleep! It is important to know that sleep plays a key role in living a sound mind and sound body lifestyle, but learning about sleep can be a boring task

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Why Sleep Is Important

Aside from fitness and healthy eating, sleep is just as important for optimal health. The quality and amount of sleep affects the quality of your waking life. This can range from your mood, energy, physical vitality and even your weight.

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