Category Archives: Pillows and Bedding

Get a whiff of these 5 natural aromatherapy sleep remedies!

The associations we make between our nose and brain are incredibly powerful. The scent of baking cinnamon rolls, for example, takes me back to childhood years spent in my grandmother’s kitchen. A whiff of apple blossom transports me immediately to

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5 Ways to Turn Your Bedroom into the Perfect Sleep Environment

 1) Embrace the darkness. It’s your friend. As we covered in our last blog post, our bodies use levels of ambient light throughout the day to regulate their production of melatonin, the hormone responsible for making us drowsy at night.

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5 Bad Sleep Habits and How to Break Them

If you’ve been following the Pillows.com Facebook page, Twitter account and blog, hopefully by now you know just how important getting consistent, restful sleep each night is to your health! Sleep deprivation, especially over an extended period of time, can

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