Interesting, Fun and Weird Non-Traditional Alarm

If you are anything like me, you are prone to setting an alarm and hitting snooze three to four times before actually waking up to get ready for the day. This is exceptionally true for those who sleep with a

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Why Sleep Is Important

Aside from fitness and healthy eating, sleep is just as important for optimal health. The quality and amount of sleep affects the quality of your waking life. This can range from your mood, energy, physical vitality and even your weight.

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