7 Natural Alternatives to Prescription Sleep Aids

In last Friday’s post, we detailed the risks associated with prescription sleep aids. (Of which there are many.) Rather than leave you sleepless in Slumberland, we thought it would be a good idea to offer our readers some natural alternatives.

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Prescription Sleep Aids: What You Need To Know

If you’re one of the estimated 50 to 70 million Americans who suffer from chronic sleep problems, chances are you may have brought up your concerns to your doctor in search of a solution. And like many doctors, he or

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Awaken your inner early bird with these 10 tips for waking up!

If you’re like me, waking up in the morning can be the hardest part of the day. I want so much to be a morning person, but alas, nightowlery is the life for me. (Darn that Netflix!) That warm cozy

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