Monthly Archives: August 2014

Regulating Sleep Through Food

Everyone knows that certain foods promote sleep. From drinking a glass of warm milk right before bed to avoiding caffeine anytime after lunch, there is plenty of advice on foods you can eat (or not eat) to get a good night’s

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The Power of Sleep Technology

Getting quality sleep has been a major problem for many people. Sure, old school tricks like warm milk before bed or adding more magnesium to your diet do help you sleep better, but this is the technology age, so I’m

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The Truth About Snoring And What You Can Do To Stop It

Image via http://simplepedic.com/wp-content/uploads/2014/07/snoring.jpg Snoring: The noise that keeps everybody awake but you… According to WebMD, approximately 45% of the adult population snores, and studies suggest that men make up the majority of this group. While this might seem trivial, snoring can

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