Category Archives: Sleep Facts

Sleep Goals 2019

It’s that time of year again where everyone is setting resolutions that they hope to keep all year long. Setting resolutions and goals are hard, even for me! A lot of my goals tend to be unrealistic. So this year

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Sleeping with a stuffy nose

It is officially the worst season of all! No, not Holiday season! Even though Holiday’s can be a pain in the butt. I am talking about cold and flu season! Those dreaded invisible germs that sneak into your body and

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How to survive Daylight Savings Time

When it’s time to change your clocks, the saying goes, “Spring forward, fall back!” It sounds simple enough. In the fall, when Daylight Savings Time ends, we set our clocks back one hour. In the spring, when Daylight Savings time

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