Category Archives: Sleep Facts

Regulating Sleep Through Food

Everyone knows that certain foods promote sleep. From drinking a glass of warm milk right before bed to avoiding caffeine anytime after lunch, there is plenty of advice on foods you can eat (or not eat) to get a good night’s

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The Four Stages Of Sleep

The Four Stages Of Sleep

Regular sleep for some is hard to come by.  I find myself lying in bed, sometimes for hours, before I finally fall asleep.  Before I can even enjoy some quality Z’s the alarm goes off and it’s time to get

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How To Sleep Like A World Cup Pro!

Running back and forth a 100 yard field can be exhausting for the World Cup soccer players! You might ask yourself how they are able to do this for 90 minutes. The answer is in exercise and, of course, a

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