5 Ways to Turn Your Bedroom into the Perfect Sleep Environment

 1) Embrace the darkness. It’s your friend. As we covered in our last blog post, our bodies use levels of ambient light throughout the day to regulate their production of melatonin, the hormone responsible for making us drowsy at night.

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5 Bad Sleep Habits and How to Break Them

If you’ve been following the Pillows.com Facebook page, Twitter account and blog, hopefully by now you know just how important getting consistent, restful sleep each night is to your health! Sleep deprivation, especially over an extended period of time, can

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7 Natural Alternatives to Prescription Sleep Aids

In last Friday’s post, we detailed the risks associated with prescription sleep aids. (Of which there are many.) Rather than leave you sleepless in Slumberland, we thought it would be a good idea to offer our readers some natural alternatives.

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