Does Our Nutrition Affect Our Sleep?

The older I get, the more I crave better sleep. Have you ever laid down at night feeling totally exhausted, yet you struggle to keep your eyes closed? Or, you fall asleep and a few hours later you roll over

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Spring Clean Your Bedroom Like a Pro

It’s springtime! The wintertime freeze is thawing, the birds are chirping, and you may have the urge to open up your windows and let in some fresh air. Something about the season makes everything feel new, and it spurs on

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5 Reasons hitting snooze is a bad idea

Oh that sound of the 6:00 alarm in the morning! It’s set to alert you that it’s time to wake up and face a bright new day and the promise of what lies ahead as the minutes tick into hours.

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